Painful Gluteus Medius

Painful Gluteus Medius


It is possible to have a partial or full rupture of the gluteus medius muscle as a consequence of a gluteus medius tear, which is characterised by significant tension on the gluteus medius muscle. The gluteus medius is a major hip muscle that is important for lower body movement and for keeping the pelvis level when ambulating. This muscle originates at the top of the pelvic bone and attaches to the outside of the thigh bone or femur at the greater trochanter through the gluteus medius tendon on the outside of the thigh bone or femur. The muscle acts as a hip abductor, controlling the hip’s side-to-side movement while also stabilising the joint. Torn gluteal medial tendon often occurs at the point of attachment of the tendon to the greater trochanter of the femur bone.

Pain of gluteus medius:

Each member of the gluteal muscle group is responsible for a different part of the body function. It is a highly strong muscular group that is responsible for regulating many of the main hip motions. The gluteus medius (GM) is a muscle that helps to maintain pelvic stability; nevertheless, it may become weak or inactive, which can have negative consequences. It is the purpose of this post to provide you with some essential information regarding the GM and how to maintain yours robust and operational.

The GM is responsible for a variety of functions, including maintaining pelvic position during single-leg exercises (jumping and landing, kicking etc.). When you consider that more than 50% of the gait cycle is spent on one leg, and that this percentage may rise by more than 30% while running, it is simple to see the significance of this muscle in a healthy, functioning body.

An underdeveloped GM may result in the occurrence of the ‘Trendelenburg Sign,’ which is the hip falling down during the stance phase of the gait cycle, as shown below. Although this hip drop seems to be innocuous, it is important to remember that the human body, although being divided into various muscle groups, works as a chain. A “chink” in this section of the chain may have major consequences for the rest of the body, even though the GM seems to be a minor muscle when seen in isolation. When the pelvis is misaligned repeatedly during walking, it may lead to additional issues in the lower body, such as spinal, knee, and ankle misalignment, among other things. The chance of injury from overuse (e.g., tendinopathy) or improper landing (e.g., ACL) is increased, and the body’s capacity to produce power during general and athletic activity is decreased.


Runners and athletes who engage in high-impact sports such as soccer, basketball, or volleyball are more likely than the general population to sustain a gluteus medius tear or rupture. It may be brought on by rapid spurts of activity as well as a lack of flexibility in the gluteal muscle, among other things. Any acute or overuse injury, as well as degenerative alterations in the gluteus muscle, may result in a partial or total rupture of the muscle.


Exercises such as jogging, climbing stairs, sitting or walking for extended periods of time, and a gluteus medius tear may be made worse by reclining on the affected hip’s side. The trendelenburg sign, characterised by the lowering of the pelvis to the unaffected side during ambulation, is one of the most frequent symptoms of a gluteus medius rupture. As a result of the inability to adequately bear weight on the afflicted leg during ambulation.


A physical examination of the patient is required to diagnose a torn gluteus medius muscle. This involves probing the affected muscle, testing muscular strength, and watching the patient’s stride. Special tests like the single-leg squat test or a positive trendleenburg sign indicate an atypical gluteus medius rupture. The use of MRI or ultrasound to visualise the pathological alterations in the muscle may be beneficial.


The goal of therapy is to return the gluteus medius muscle to its natural function as much as possible. RICE treatment is started immediately after the rupture and consists of the following steps:

  • Rest
  • Ice Compression
  • Elevation are all recommended.

Pain and inflammation associated with this disease may be relieved with medicines such as nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections. It is suggested that you sleep with a pillow between your knees and to avoid any positions that cause your muscles to be strained. Assistance equipment such as a cane or crutches may be utilised to assist pain-free ambulation for a short period of time.

A complete, full-thickness gluteus medius tear may need surgical intervention in order to heal the rip. The operation may be done endoscopically via small incisions to reconnect the ruptured tendon to the greater trochanter using sutures, which is a common procedure. The gluteus medius muscle gains strength and function as a result of this procedure.

Exercises for painful gluteus medius

Hip rotator cuff tears, or gluteus medius tears, are tears in the hip’s gluteus medius muscle. The gluteus medius is a group of muscles on the outside of your hips that attach your femur to your pelvis. This is a critical joint for walking, sitting, and standing, and a tear may make it difficult or impossible to walk without a limp if the joint is damaged. The good news is that there are a variety of workouts that may assist you in recovering from a gluteus medius injury.

When it comes to gluteus medius tears, there are three primary goals that must be met. These are to increase strength, flexibility, and control over the affected muscle. The aim is for the joint to function in a manner that is comparable to or equal to that which existed before the tear occurred.

After a gluteus medius tear, it is important to properly rehabilitate the affected muscle. Muscle tears, for example, may be readily exacerbated, particularly if the damage was severe enough to need surgical intervention. The majority of gluteus medius tear exercises are mild, basic movements that assist to avoid the problem from becoming worse.

  1. Movements of the Hip Passive Range of Motion

When someone else manipulates your limb, your passive range of motion refers to the amount of movement your joint can tolerate. A skilled physical therapist gently moves your leg and hip joint while you remain still and relaxed. Passive range of motion exercises are a kind of range of motion exercise that involves you being motionless and relaxing your hip joint. They will usually ask you to lay down flat on your back and gradually raise your leg in order to bend your hip joint in a variety of different ways. The movement should be free of discomfort.

  1. Supine Bridge is a kind of suspension bridge.

Supine bridges are useful for stretching and improving the flexibility of the hip joints. Once you have been cleared by your doctor to begin these activities, follow his or her instructions carefully.

Step 1: Assume a flat back position, knees bent, and feet level on the floor, hips spaced evenly apart..

Step 2: Next, gradually contract your abdominal and gluteus muscles to raise your pelvis off the floor.

Step 3: Maintain the posture for a few seconds before gently lowering yourself to the ground.

Once a day, repeat the process eight to ten times.

  1. Bridge with a single leg

As soon as you are comfortable with the supine bridge, you may go to the single-leg bridge for a more intensive workout.

Step 1: Assume a supine position and place your heels near your gluteus medius muscle while laying flat on your back.

Step 2: Move on to and raise the leg that does not have a gluteus medius tear up to the air.

Step 3: Using the leg that is still on the ground, gently raise your pelvis into the air. The objective is to achieve a secure posture while just using one leg for support.

Step 4: Maintain the posture for a few seconds before gently lowering yourself back to the ground.

This exercise should be done eight to ten times each day.

  1. Bicycles for Riding

One of the most essential muscles in your body, the gluteus medius, may be developed via bike riding, especially stationary bike riding. With time, you may begin to gradually include stationary riding into your regular routine as your muscle heals. At initially, your physical therapist will likely suggest that you ride for just a few minutes each day with minimal resistance, according to your needs. As your recovery progresses, you will be able to ride for longer periods of time and with more resistance.

  1. Precautions Should Be Taken

Gluteus medius rips are potentially life-threatening injuries that may require surgery to repair. In the event that you have a gluteus medius tear, you should always speak with your medical staff before starting any workout programme. Even after surgery, doing any kind of activity before your injury has begun to heal may exacerbate the situation. In the event that you get any acute discomfort while doing any gluteus medius workout, stop immediately and see your doctor if the pain does not subside or worsens.