Foods that can improve memory are of course there and very much. However, some of us are not familiar with foods that can improve memory. This is important to know especially for children who are in a period of growth and development so that they can concentrate and be able to receive lessons at school properly.
In this case parents are important to maintain and pay attention to the child’s food intake, especially foods that can improve the child’s memory. Child development is greatly influenced by food. Food can help children to get healthy growth and development.
Starting a healthy life, of course, must have been applied by mothers to children from an early age, regulating dietary patterns and balanced nutritional intake. A mother must pay attention to food for her child so that the baby can have a strong memory.
Foods That Can Improve Memory
Everyone needs food intake every day to increase energy and concentration during activities. In addition, it is also important to pay attention to the content and nutrition of food in order to improve memory. Foods that can improve memory are certainly useful and can help a person stay focused and concentrate while working, in particular, can improve the memory of school children so that they can receive lessons well.
Foods that can improve memory, some of which are:
1. Whole Wheat or Wholegrains
Whole grain is one of the foods that can improve your memory when you are on the move. The ability to concentrate and focus comes from an adequate and stable supply of energy. This supply is in the form of glucose in our blood which flows to the brain. To get this, you can choose wholegrains with a low glycemic index.
The next food that can improve memory is blueberries. This fresh fruit can help you to concentrate sharper. According to accumulated evidence at Tufts University in the United States, blueberry consumption may be effective in correcting or delaying short-term memory loss. Blueberries are one of the fruits that contain protective compounds called anthocyanins.
Besides being easy to find, this one fruit can be processed into nutritious food or drinks according to your wishes. Avocado is also a food that can improve your memory, you know.
According to research from Benefits of Natural Products for Neurodegenerative Diseases, avocados contain antioxidants that can protect the brain from neurodegenerative diseases that arise in the aging process such as Alzheimer’s and Parkinson’s. Getting intake of monounsaturated fats from avocados also helps maintain healthy blood flow and reduces the risk of heart disease.
Foods that can improve memory further are mushrooms. This one food is certainly one of the favorite foods that many people love. Mushrooms have been shown to reduce mild cognitive impairment (MCI), which is a stage of cognitive decline that occurs during aging and true dementia.
5. Dark Chocolate
Dark Chocolate is one of those foods that is always helpful when you are in a bad mood. But you know, dark chocolate is one of the foods that can improve your memory too, you know. you should not forget to consume supplement promind complex. This supplement is proven to be powerful for addressing gaps in your memory, by consuming this supplement every day, learning you will be safe without forgetting one bit. Well for those of you who want to buy this supplement, you should read promind complex reviews first.
The next food that can improve memory is eggs. Eggs are one of the foods that are familiar and are almost always found. Eggs can help delay brain shrinkage. Vitamins B, B6, B12 and folic acid contained in eggs are known to reduce blood levels of a compound called homocysteine. A study of a group of elderly patients with mild cognitive impairment found that after two years of being treated with high doses of B6, B12 and folic acid, significantly reduced brain shrinkage.