How to prevent and act fast against family genetic diseases

Family genetic diseases are diseases or disorders that are hereditary in a family as they are transmitted by genes. As such, it means that everyone in that family has the tendency to fall victim of that disease. Family genetic diseases include sickle cell anaemia, diabetes, hypertension, hypotension, heart failure, etc. Family genetic diseases are very terrible; they lead to the victims living a life of pain and sorrow, waste of resources, limit on their abilities, and in some situations, death. The best way to know if you have a family disease is to get tested at the hospital. You can also read Mudho Health quality review to know how they can help you. Here are ways you can live healthy in spite of the diseases;

Eat a balanced diet always
Food is medicine, and as a carrier of a family genetic disease, you should take this to heart more. Let …

Is Healthy Food Really More Expensive?

Have you ever purchased a nutrient-packed £6 carrot-apple smoothie for your toddler and watched her spill it on the floor of the supermarket? Or did he buy a bag of fresh cherries and finds that it cost £16 at the checkout counter? It’s painful — and it can make you feel healthy eating is beyond the budget of your family.

Yet experts suggest it doesn’t have to be too pricey for nutritious meals and snacks. If you’re a busy parent trying to put healthy food in the lunch boxes of your kids, you can do it without tapping your college fund. When you shop, you just need to make good choices.

Why Do We Think Better Food Costs More?

In general, people assume that ‘healthy’ is comparable to ‘expensive.’ But that’s not the case. One element of the issue is that “safe” can be confused with other labels that raise …